Money can be stressful, but guess what? Not knowing how money works is a nightmare that lives with you night and day.  Here’s the rub.

The financial industry has made a killing out of confusing people. Don’t get me wrong, there are some good people out there. But, many people don’t have your best interests in mind. They use difficult jargon and poorly structured plans and websites to obstruct your path to financial independence. Who wants to deal with that?

The wellness industry does not care about money.  So, if you are sweating it out in hot yoga, lighting those damn candles, and spending money to find peace but not feeling better, I get it. No matter how zen you are, you won’t feel well if you can't pay your rent or make ends meet.

This is your journey into financial wellness and freedom.  I work at the intersection of finance and wellness.  These are the basics to help you build an unshakable financial core.

So, let's ditch the jargon, shake off that anxiety, and take things one step at a time.

1.Build a WTF Fund

Typically, this is titled your “emergency fund,” which is not motivating.  We rarely have “emergencies,” but we all have WTF moments of unexpected events that we could not predict. That unexpected car repair or sudden job loss? This is what the WTF fund is for. Aim to save 3-6 months’ worth of living expenses to ensure you can handle life’s curveballs. It's not about pleasing anyone else but giving yourself peace of mind. While saving might seem tough with limited resources, prioritizing the right steps from our checklist can set you up for success.

FYI: We get it; when juggling saving for the future, managing debt, building a WTF fund, and investing, it can feel like a monumental task, especially if funds are tight. Here's a hint: you can prioritize. Start by tackling high-interest debt. Once that's manageable, focus on saving in a high-yield savings account. This allows your money to grow a little as you save, so your WTF fund can double as an investment. Remember, every little bit counts. Consistency over time is the real magic.

What to Know:

Buffer Against Surprises:
A WTF fund is your financial cushion during unexpected times.  That does not mean it can not be earning you money simultaneously

Liquid Savings: This money should be readily accessible, not tied up in an IRA Roth, 401K, or other investments.

Mental Peace: A safety net reduces stress and financial panic during unforeseen circumstances.

Questions To Consider:

1. How many months of living expenses are saved?
2. What monthly expenses can you cut down to contribute more to your WTF fund?

Next Steps:

- Determine your monthly living expenses and calculate your target WTF fund amount.
- Set aside a consistent monthly amount towards this fund.

Completed:

- Identified monthly expenses
- Started regular contributions to the WTF fund.

2. Health Insurance:

Your health and wealth are intrinsically linked. Health insurance isn’t just for peace of mind; it's a financial shield protecting your assets from life’s unforeseen blows. It is your security.

What to Know:

Stay Under Your Parents:
Leverage this provision. Until 26, you can remain under your parent's health plan regardless of marital status, education, or residence.

Emergency vs. Urgent Care: Know the difference. Emergencies are life-threatening, while urgent care handles severe but non-life-threatening issues. Using urgent care over an ER when appropriate can save costs.

Preventive Measures: Take advantage of free annual check-ups and screenings. Early detection can mitigate severe health issues and reduce future costs.

Telehealth Perks: Many plans now offer telehealth services. They're not only cost-effective but also save you time.

Networks Matter: Stay in-network. Services can cost more out-of-network. Always verify a provider's network status before an appointment.

Transitioning: As 26 approaches, you’ll transition from the parental nest (insurance-wise). Whether it's a plan from your employer or the marketplace, researching beforehand is pivotal.  
- Consider: Employer-Sponsored Plans: If offered, assess the health plans provided by your employer. These can often be more cost-effective than private plans. Also, consider the nuances of options like High Deductible Health Plans (HDHP), which can be paired with Health Savings Accounts (HSAs) and FSAs.  These are covered in the next section.

Seek HR's Guidance: If you're navigating employer-sponsored health plans, your HR department can clarify intricacies, ensuring you understand the benefits and potential drawbacks of each option.

Knowledge is Power: It's not just about having insurance; it's about using it wisely. Make it a routine to claim any out-of-pocket expenses. Remember, every dollar counts.

Questions To Consider:

1. Do you truly understand the benefits and limitations of your current health insurance?
2. How prepared are you for the transition once you turn 26?
3. Are there health services you’re paying for that could be reimbursed?
4. Have you researched your employee Health Benefits?

Next Steps:

- Thoroughly review your health insurance. Understand what it covers, and note any key dates or check-ups.
- Approaching 26? Don't wait till the last moment. Start your research on your next health insurance plan now.
- Research Employee Health Insurance Plans

Completed:

- Understood and maximized the benefits of my health insurance.
- Prepared a transition plan for post-26 health coverage.

3. Explore A Health Savings Account (HSA)

An HSA is a tax-advantaged account for those with high-deductible health plans (HDHPs). It’s your fund for medical expenses that your plan doesn't cover. Setting aside some of your money here can make sense for the future.

What to Know:

Tax Benefits:
Your contributions to an HSA are tax-deductible. The growth inside? Tax-free. And when you take money out for qualified medical expenses? That's tax-free, too.

No Yearly Pressure: If you don't use all your HSA funds this year, they roll over to the next. No use-it-or-lose-it game here.

It’s Yours Forever: If you change jobs or move to a different health plan, your HSA comes with you.

Investment Potential: Some HSAs let you invest, just like you'd do with a 401(k) or IRA.

HDHP Clarified: An HDHP typically comes with a lower monthly premium but expects you to pay more out-of-pocket before the insurance steps in.

Under 26 Reminder: If you're still under 26, you can stay on your parent’s health insurance—a point to consider as you evaluate your options.

HSA Contribution Limits: Health Savings Accounts (HSAs) have annual contribution limits like many tax-advantaged accounts. These limits can vary based on whether you have individual or family coverage under a high-deductible health plan. It's crucial to stay updated with these limits as they may change annually due to inflation adjustments.

HSA's Dual Nature: While HSAs are primarily for medical expenses, they have a unique feature. After age 65, you can withdraw funds from an HSA for any purpose, similar to a traditional IRA. While you'll pay income tax on non-medical withdrawals (just as with a traditional IRA), there's no penalty. This makes the HSA a versatile tool for both healthcare and retirement savings.

Questions To Consider:

1. Have you assessed whether an HDHP with an HSA aligns with your health needs and financial goals?
2. Are you aware of the benefits of an HSA and how it can complement your long-term financial planning?
3. If you're under 26, have you considered the benefits of staying on your parent’s insurance?
4. If you have a HSA, are you maximizing your HSA contributions to take full advantage of its tax benefits?

Next Steps:

- Check if your employer offers an HDHP with HSA benefits.
- Consider how much you want to contribute to an HSA and factor it into your budgeting.
- Check the current HSA contribution limits for the year and ensure you maximize your contributions if possible.
- Review your long-term financial plan to see how your HSA fits into your healthcare and retirement strategies.

Completed:

- Looked into the benefits of an HSA
- Decided to open and contribute to an HSA
- Reviewed and adjusted (if necessary) my HSA contributions for the year
- Incorporated HSA into my long-term financial and retirement strategy.

4. What's an FSA (Flexible Spending Account)? Another Healthcare Financial Tool to Consider

An FSA, or Flexible Spending Account, isn't another healthcare option in the sense of a health insurance plan. Instead, it's a financial tool that complements your healthcare plan by providing tax advantages for out-of-pocket expenses.

A Flexible Spending Account (FSA) is a tax-advantaged account that allows employees to set aside a portion of their earnings for specific expenses, most commonly for medical expenses, but there are also Dependent Care FSAs for child or elder care expenses.

Here's how it can be framed regarding managing costs:

Tax Savings: By allocating pre-tax dollars to an FSA, you lower your taxable income. Therefore, the money you spend from the FSA on qualified expenses effectively avoids both income tax and FICA (Social Security and Medicare) taxes, leading to potential savings.

Budgeting: FSAs can assist in budgeting for anticipated out-of-pocket medical and dependent care expenses. Knowing you have a set amount reserved for these expenses can help in financial planning throughout the year.

What to Know:

Pre-Tax Benefit:
Contributions to an FSA are made before taxes are taken out, which can reduce your taxable income.

Use It or Lose It: One of the critical features of most FSAs is the "use it or lose it" provision. This means you must spend all the money in your FSA within the plan year or risk losing any unspent funds, though some plans might offer a grace period or allow a carryover of a specific amount.

Types of FSAs: There are different types of FSAs. The two most common are the Health FSA (used for medical expenses) and the Dependent Care FSA (used for child or elder care expenses).

Limitations: There are annual limits to how much you can contribute to an FSA, which can change year to year based on IRS regulations.

Questions To Consider:

1. How much do I expect to spend on out-of-pocket medical expenses or dependent care costs in the coming year?
2. Am I comfortable with the "use it or lose it" provision, and do I have a plan to spend the allocated amount within the year?

Next Steps:

- Estimate your expected medical or dependent care expenses for the upcoming year.
- Decide on the appropriate contribution amount, considering the annual limits and your estimated expenses.
- Regularly monitor and use the funds in your FSA to avoid forfeiting any money.

Completed:

- Evaluated potential expenses and decided on FSA contribution.
- Used FSA Funds within the plan year to avoid forfeiture.

FYI: HSA vs. FSA: Quick Overview
Both HSAs and FSAs offer tax breaks on healthcare expenses, but they differ in their features:

HSA Highlights:

Portable:
It's yours, even if you switch jobs.
Rollover: Unused funds roll over from year to year.
Investment: Can be invested like a 401(k).
Triple Tax Break: Tax deductions on contributions, tax-free growth, and tax-free withdrawals for medical costs.
Post-65 Use: After age 65, use funds for any purpose, with potential taxes on non-medical withdrawals.
Requirement: Must be on a high deductible health plan (HDHP).

FSA Highlights:

Broad Access:
Open to employees if offered, regardless of insurance type.
Immediate Funds: The whole annual contribution is available upfront.
Dependent Care: This can be used for childcare or elder care expenses.
Flexibility: No HDHP requirement. Some employers offer rollover or grace periods for unused funds.

In Comparison:

For Long-term:
HSAs offer lasting savings with rollover and investment options.
For Immediate Needs: FSAs provide upfront access for large, anticipated medical costs within a year.
Eligibility: No HDHP? An FSA is your tax-advantaged option.

Your choice hinges on personal situations, expected medical costs, and financial aims. Some individuals leverage both HSAs for long-term benefits and FSAs for specific expenses like childcare.

6. Renters Insurance

Renting? Think renters insurance. It doesn't just protect your belongings. It's your defense against unexpected events.

What to Know:

Property Protection:
If your personal items are stolen or damaged in incidents like fire, renters insurance has your back.

Liability Coverage: Accidents happen. If someone gets hurt in your rental unit, or you accidentally cause damage to others’ property, renters insurance can cover the costs.

Questions To Consider:

1. Have you evaluated the value of your belongings to determine the coverage you need?
2. Do you know what events your policy covers?

Next Steps:

- Get quotes from a few insurance companies to compare coverage and rates.

Completed:

- Purchased renters insurance tailored to my needs and budget.

7. Pet Insurance

For your furry friend's what-ifs. Thinking of adding a pet to your family? Or do you already have one? Pets cost money.  Pet insurance is no longer a luxury because it can offset extreme situations but you have to buy early to get the best rates.

What to Know:

Unexpected Events:
Dogs and chocolate don't mix! If your pet ingests something harmful or gets injured, insurance can help cover the medical bills.

Peace of Mind: Regular check-ups or unexpected health issues, pet insurance ensures you don't have to choose between your wallet and your pet's health.

Questions To Consider:

1. Have you researched the different types of pet insurance available?
2. Are you aware of the common health issues your pet might face?
3. Have you considered all the costs associated with a pet, check-ups, shots, grooming, boarding, food, special food if required, chronic medical issues,  boarding if you travel, coat and booties in the winter, and a few toys? It adds up.

Next Steps:

- If considering a pet, budget for your pet and the insurance before bringing them home.
- Review and compare pet insurance plans to find the right coverage.

Completed:

- Obtained pet insurance that aligns with my pet’s needs.