Money can be stressful, but guess what? Not knowing how money works is a nightmare that lives with you night and day.  Here’s the rub.

The financial industry has made a killing out of confusing people. Don’t get me wrong, there are some good people out there. But, many people don’t have your best interests in mind. They use difficult jargon and poorly structured plans and websites to obstruct your path to financial independence. Who wants to deal with that?

The wellness industry does not care about money.  So, if you are sweating it out in hot yoga, lighting those damn candles, and spending money to find peace but not feeling better, I get it. No matter how zen you are, you won’t feel well if you can't pay your rent or make ends meet.

This is your journey into financial wellness and freedom.  I work at the intersection of finance and wellness.  These are the basics to help you build an unshakable financial core.

So, let's ditch the jargon, shake off that anxiety, and take things one step at a time.

1.Start Your Career, Understand Your Paycheck

Whether you're a gig worker or considering a corporate job, your early career choices and money management decisions create a foundation for your financial future. Here's why both paths have their merits.

What to Know:

Benefits Of A Company Job:
Working for a corporation can be a solid foundation for your career, even if it's not your ultimate dream. Here are some benefits:

Resume Credibility: It adds weight to your resume, boosting your credibility throughout your career.

Financial Discipline: A consistent paycheck teaches you how to budget and manage money, forming lifelong habits.

401k Savings: Participating in a 401k plan offers early savings opportunities that grow over time and nurture valuable saving habits.

Tax Routine: You'll become familiar with the annual rhythm of tax filings, making taxes less intimidating.

Benefits Package: You'll gain a comprehensive understanding of health, dental, vision, and life insurance plans.

Skill Development: Working in a structured environment can help you develop transferable skills.

Networking: Stable employment often provides better networking opportunities crucial for career growth.

Remember, approach your job with intention, even if it's not your dream job. It's a chance to build financial literacy, establish critical money skills and support yourself. P.S. Try and have fun!

Gig Workers: If a full-time job isn't your path, that's great. Gig work offers flexibility and new opportunities! However, it comes with unique money challenges: inconsistent income and schedule.  Here is a tip to help.

Income Smoothing: To navigate the irregular income of gig work, consider setting a baseline "salary" for yourself. Deposit all earnings into a separate business account, then transfer your self-imposed "salary" to your account monthly. This approach can simulate a consistent income and make budgeting easier. Additionally, by setting up a direct deposit for savings from your business account, you can more easily keep records for tax purposes.

Paycheck Breakdown: Your first step toward financial growth is understanding how your paycheck is divided. This knowledge empowers you to decipher what a salary offer truly means for your day-to-day finances. Understanding how a traditional paycheck breaks down will help you know what to set aside for these deductions.

Here we go, stay with me. Let's break down a hypothetical paycheck for someone earning $75,000 a year.

Caveat: This breakdown is a foundational representation. In the U.S., employees often complete a Form W-4, adjusting tax withholdings based on individual claims. In the U.S., deductions from a paycheck can vary widely based on individual choices, legal obligations, and employer offerings. Beyond federal and state taxes, Medicare, and 401K contributions, other factors like health insurance premiums, garnishments, and optional benefits such as stock purchase plans or union dues can influence take-home pay.

What is a W4?
A W4 is a U.S. tax form that employees fill out to let their employer know how much federal income tax to withhold from their paycheck. By indicating certain deductions or credits on the W4, an individual can adjust the amount of tax taken out, either increasing or decreasing it based on their personal and financial situation.We'll consider the standard deductions, including federal income tax, state income tax (if applicable), Social Security tax, and Medicare tax. Remember that tax rates can vary based on your specific circumstances and location, but I'll provide a general overview.  *I have a more detailed section on taxes coming up.
Let’s say you start a job, and the pay is 75,000 dollars a year. Yeah!

Gross Income: $75,000 per year.  

Definition: Gross Income
is the total money you earn before any deductions or taxes are removed. It's your income before any expenses or reductions.Now, let's calculate the four buckets of deductions:

1. Federal Income Tax:
This is the tax you pay to the federal government based on your income. The amount withheld depends on your filing status (single or married), deductions, and exemptions. For our example, let's assume a federal tax rate of 22% (which is just an approximation, as tax brackets can change).
Federal Income Tax = $75,000 x 0.22 = $16,500 per year

2. State Income Tax:
This is what you pay to the state you live in. The amount varies depending on your state of residence. Let's assume 5% for this example.
State Income Tax = $75,000 x 0.05 = $3,750 per year (if applicable)

3. Social Security Tax:
This federal tax funds the Social Security program. In 2023, the Social Security tax rate was 6.2% on the first $147,000 of income, however, this does not apply to our example we are working with $75,000.

Social Security Tax = $75,000 x 0.062 = $4,650 per year

Definition: Social Security
provides financial support to people when they retire or become disabled. It gives them a monthly income to help cover living expenses in the future. Not everyone gets Social Security. It's typically for people who have paid into the system through their work history.

4. Medicare Tax:
This federal tax funds the Medicare program. The Medicare tax rate is 1.45% of your entire income.

Medicare Tax = $75,000 x 0.0145 = $1,087.50 per year.

Definition: Medicare
is a federal health insurance program primarily for people aged 65 and older and for certain individuals with disabilities. It helps cover medical expenses.

Now, let's calculate the total deductions:
Total Federal Income Tax: $16,500Total State Income Tax (if applicable): $3,750
Total Social Security Tax: $4,650
Total Medicare Tax: $1,087.50= Total Deductions
$16,500 (Federal Income Tax) + $3,750 (State Income Tax) + $4,650 (Social Security Tax) + $1,087.50 (Medicare Tax) = $25,987.50 per year

To find your net income (take-home pay), subtract the total deductions from your gross income:

Definition: Net Income is the money you take home from your job or business after all deductions, such as taxes and other expenses, have been subtracted. It's your actual earnings.

Gross Income ($75,000) - Total Deductions ($25,987.50) = Net Income $49,012.50 per year.

So, for someone earning $75,000 a year, their net take-home pay after all the deductions in this example would be $49,012.50. Remember that this is a simplified example, and actual deductions can vary based on factors such as deductions, credits, and specific tax laws in your location.

To calculate your monthly spending plan or budget from an annual income of $49,012.50, you would divide by 12 (the number of months in a year):


$49,012.50 ÷ 12 = $4,084.38 per month.


So, someone with an annual net income of $49,012.50 has a monthly budget of approximately $4,084.38. I’m sure you’re feeling discouraged, but here’s a trick: do not consider pretax dollars (Gross Income) your own. As Benjamin Franklin said, “Nothing is certain except death and taxes”.

401K Impact On Your Paycheck: A 401(k) plan allows you to save for retirement on a tax-advantaged basis, and your contributions are typically deducted directly from your paycheck before taxes are calculated.  This is optional, not a requirement.

Here's how it affects your paycheck based on your $75,000 annual income:

1. 401(k) Contribution: You decide how much of your income to contribute to your 401(k) plan. Let's assume you choose to contribute 10% of your salary, which is $7,500 per year.

2. Pre-Tax Contributions: 401(k) contributions are deducted from your paycheck before calculating income taxes, which means that the $7,500 you contribute to your 401(k) reduces your taxable income.

3. Tax Savings:
By contributing to your 401(k), you'll pay less in income taxes. The exact amount you save depends on your tax bracket. In our example, we assumed your federal tax rate is 22%.

Tax Savings = $7,500 (401(k) contribution) * 0.22 (tax rate) = $1,650 per year

4. Adjusted Gross Income (AGI): Your 401(k) contribution reduces your AGI. In this case, your AGI will be $75,000 - $7,500 = $67,500.

Definition Adjusted Gross Income (AGI): Income after specific deductions allowed by the IRS, used to calculate taxes.

Let's calculate your new take-home pay with a 10% 401K contribution. :

Gross Income ($75,000) - 401(k) Contribution ($7,500) = $67,500 (Adjusted Gross Income)

Federal Income Tax (22% of $67,500) = $14,850

Total Deductions (Federal Tax + State Tax, if applicable + Social Security + Medicare) = $25,987.50 (as calculated in the previous example)

Net Income (Take-Home Pay):
$67,500 - $25,987.50 = $41,512.50 per year

So in the end, by contributing $7,500 to your 401(k) plan, your take-home pay would be approximately $41,512.50 per year.

The primary benefit of a 401(k) is long-term retirement savings and tax advantages, not an immediate increase in your take-home pay. On a short-term basis, contributing to a 401(k) does not result in more money in your pocket on a per-paycheck basis. It reduces your take-home pay (net income) for the current pay period; however, you are actively setting aside money for your future. However, it can lead to tax savings when you file your annual tax return, which means you may owe less in income taxes or even receive a tax refund.

GOOD NEWS ALERT: If you start contributing $7,500 per year to your 401(k) in your 20s while earning $75,000 annually, with an average annual return of 7%, by the time you're 65, you could have over $1.2 million saved for retirement. Starting to save early on can make a world of difference in your financial future.

If your employer matches your 401(k) contributions, it can significantly boost your retirement savings. Employer matches vary, but let's assume a typical scenario where your employer matches 50% of your contributions up to 6% of your salary:

Your annual contribution:$7,500.
Employer match (50% of your contribution): $3,750.
Total yearly contribution: $7,500 + $3,750 = $11,250.


With this employer match, your yearly contributions effectively become $11,250. Using the same average annual return of 7%, here's how your savings could grow:

By age 65, you could have over $1.8 million for retirement.

FYI:  If you only save the money,  and assume no interest, then the $625 (monthly contribution) x 12 (months in a year) x 45 (years) = $337,500.

Questions To Consider:

Gig Workers:
1. How can I determine my baseline "salary" as a gig worker?
2. What kind of system do I need to set aside and pay taxes and fees accurately as a gig worker?
3. What percentage of my gig income should I allocate to savings?

Employees:
1. How do I break down my paycheck to understand deductions?
2. What percentage of my income should I allocate to retirement savings, such as a 401(k)?

Next Steps:

Gig Workers:

- Research the average income in your gig industry to set an appropriate baseline salary.
- Create a budget that accommodates both your baseline salary and irregular income.
- Consult a tax professional to ensure you're managing taxes correctly as a gig worker.
- Gig workers spend time researching tax advantage long-term savings plans (to be discussed in later sections).

Employees:

- Find out what your employer will match in a 401k and decide how much you will contribute.
- If your employer does not match, consider and research tax advantage long-term savings plans (to be discussed in later sections).
- Sign up for your company 401K, especially if they match the funds.

Completed:

Gig workers:

- Set a baseline salary for yourself.
- Open a separate business account.
- Begin transferring your self-imposed "salary" to your personal account monthly.
- Signed up for a long-term tax-advantaged savings account
- Created a system to set aside money for taxes and deductions

Employees:
- Signed up for company 401K
- Understand my Gross VS Net Pay
- Understand all my paycheck deductions

2. Conquer Your Credit

Credit refers to the ability to borrow money or access goods and services with the understanding that you will pay for them later, often with interest. They track how good your credit is through a scoring system based on your history. Managing credit responsibly is essential for building a positive credit history, which impacts many things. For example, a bad credit score can lower your chances of getting a job and stop you from renting an apartment or getting a loan for a car.  Key components shaping your credit include payment history, credit age, types of credit, credit utilization rate, and recent inquiries.

What to Know:

The Significance of Credit:
Your credit score is a gateway to numerous financial avenues. Proper management can open doors, while missteps can create barriers.

Credit Cards Decoded:
Choosing Wisely:
Select a card that compliments your spending habits. Factor in rewards, but be alert to hidden fees or high interest.  Most cards have a yearly fee on top of the monthly interest. Make sure you know what it is to decide if the card is worth it.

Building Blocks: New to credit? Consider secured credit cards or becoming an authorized user on an established card like your parents.

Smart Spending:
Treat credit cards as tools, not bonus cash. Avoid overspending by using cash or debit for daily expenses. Credit cards can be practical for significant, durable purchases, such as a sofa, allowing you to spread out the cost. However, this doesn't mean indulging in impulsive fashion sprees or other non-essentials.

Prompt Payments:
Consistently pay your bill to avoid penalties and uplift your score. Setting up auto-payments can offer consistency.  Late payments can remain on your credit report for up to seven years from the delinquency.

Credit Utilization:
Maintain spending below 30% of your limit for optimal credit health.  If your card's limit is $1,000, aim to spend no more than $300. Running up high balances on your credit cards raises your credit utilization ratio and can lower your credit score.

Yearly Check-In:
Get a free annual credit report to spot errors or potential fraud.

Buy Now, Pay Later (BNPL) Plans:
Alluring yet risky. They can push toward impulsive buys and debts. Approach with caution; ideally, avoid them.

Handling Older Cards:
Instead of canceling dormant cards, which might affect your score, consider minimal usage.

Rewards Navigation:
The Offerings:
Cards present diverse rewards such as cash back, travel miles, or points for various services.

Earning Them: Typically linked to spending, some offer 2% cash back or specific points on categories like dining.

Cashing In: Know the redemption rules. Some cards have restrictions or caps.

The Fine Print: Rewards can expire. There may also be limits on earning potential.

Cost vs. Reward: High rewards can come with costs, like annual fees. You need to spend money to get the rewards. Ensure your card provides net value.

Stay Grounded: Chasing rewards shouldn’t derail your budget.

Questions To Consider:

1. Are you acquainted with your credit card's fee structure and rewards?
2. Do your monthly statements reflect budget-adherent spending?
3. Did you review your credit report this year?

Next Steps:

- If you haven't, schedule a review of your annual free credit report.
- Analyze your credit cards; ensure they're benefiting you.
- Dissect your card rewards, ensuring they're lucrative for you.
- Assess and if necessary, adjust credit card spending habits.

Completed:

- Reviewed annual credit report.
- Set up auto-pay
- Reviewed rewards program
- Analyzed Credit Card Choice
- Evaluated credit card usage and adjusted spending habits if needed.

Did you know: In the first months of 2023, Americans have a cumulative credit card balance of $1.031 trillion, as per Federal Reserve Bank of New York data.  Getting into debt is easy; it happens slowly, and then all at once, you are underwater.  Be thoughtful.

3. Master Your Spending Plan

Forget mere "budgeting." Think of it as crafting your unique "spending plan." It's more than just managing your money; it's about fusing positive financial sentiments with smart habits.

What to Know:

Savings First:
Before locking yourself into financial commitments, decide on your savings target. Imagine the future worth of today's savings – it's an eye-opener that can motivate smarter spending now.

Cash Flow is King: Regularly review your expenses. Compare them against your planned amounts and understand where your money goes each month. Use tools like Mint or YNAB, or good old-fashioned pen and paper to track and adjust habits.

Plan Ahead: Visualize yourself at 90; longer life expectancies mean more savings. Old advice said 10%, but aiming for 15% of your income might be wiser now. You'll appreciate the extra savings later.

Net Worth Navigation: Not just for the wealthy! Calculate your net worth: Assets - Debts = Net Worth. Even if negative, knowing it keeps you grounded financially.

Learn to Cook: Do Not Laugh - Ditch the frequent dining out and Uber Eats. Home-cooked meals can save significant amounts over time. Embrace the kitchen. Cooking isn't just cost-effective; it's a step towards a healthier lifestyle.  

Spending Plan Editions: As time progresses and your financial situation evolves, you may need to integrate more categories into your spending plan. While the below list is more exhaustive, not everyone will need to consider all these aspects. It's about picking what's relevant based on personal circumstances and goals. The key is to regularly review and adjust one's spending plan as life evolves. *Several of these items will be elaborated upon further in subsequent sections

1. Debt Management: Many in this age group have student loans, credit card debt, or other types of loans. It's essential to have a strategy for paying down these debts efficiently.

2. WTF/Emergency Fund: Building an emergency fund to cover unexpected expenses (like medical emergencies or job loss) is a crucial aspect of financial planning.

3. Insurance: As individuals build assets, considering various insurance types (health, renters, auto, life, disability) becomes vital.

4. Investing: Beyond just saving, introducing the basics of investing, understanding risk, and considering starting a retirement account like an IRA can be beneficial.

5. Financial Goals: Setting straightforward short-term (next vacation, buying a car) and long-term (buying a home, early retirement) financial goals.

6. Housing Costs: As one transition from renting to possibly buying, understanding the costs associated with home ownership versus renting is essential.

7. Marriage and Family Planning: For those considering starting a family, budgeting for potential expenses related to marriage, children, and their associated costs is crucial.

8. Continuing Education: Budgeting for additional qualifications, certifications, or further studies that might help in career advancement.

9. Tax Planning: As income grows, understanding how to optimize for taxes, take advantage of deductions, and potentially contribute to tax-advantaged accounts becomes more critical.

10. Charitable Giving: For those who are philanthropically inclined, planning and budgeting for charitable donations.

11. Travel and Leisure: Planning for vacations and leisure activities, a significant expense category.

12. Self-Care and Health: health and wellness might become more prominent, with costs associated with gym memberships, regular check-ups, and other wellness practices.

Questions To Consider:

1. How much of your income are you saving?
2. Are you aware of your current net worth?
3. How frequently do you eat out weekly? What savings would cooking bring?
4. What's a dish you'd want to cook?
5. Do you need to add items to your spending plan?

Next Steps:

- Design your spending plan with savings at the forefront.
- Choose between a financial app or a notebook to monitor cash flow.
- Determine your net worth with the given formula.
- Experiment with a new recipe. Increase home-cooked meal frequency.
- Include specific needs and goals unique to you.

Completed:

- Crafted a spending plan.
- Tracked and reviewed cash flow for a month
- .Identified current net worth.
- Assessed savings from cooking.

4. Invest in Relationships

While not directly related to finances, nurturing emotional and social ties is pivotal for overall well-being and can profoundly impact career progression and wealth. Emphasize building and maintaining positive relationships in your life as they’re the backbone of what makes it meaningful. Always remember: despite the frenzies of life, fostering relationships is an invaluable investment for both your heart and pocket.

What to Know:

Networking:
Building a broad circle can open numerous doors and is a valuable resource throughout your career. Your peers, as well as more established professionals, matter. Reach out to college friends and acquaintances.  Keep in touch. Do not forget that an expansive network doesn't eclipse the significance of deep, personal connections.  

Networth and Network:  As you move forward, your network will be a resource for referrals, business development, and career advancement.  Your peers today will be industry leaders later. Stay connected.

Digital Platforms: LinkedIn is a valuable tool for making professional connections. Having a complete, updated profile and actively engaging with posts and groups related to one’s industry is important.

Virtual Events: With the rise of remote work and digital platforms, virtual conferences, webinars, and meetups have become popular. Attending these in-person events is not just for learning but also networking.

Online Networking Etiquette: Digital networking offers convenience, but professionalism remains crucial. Maintaining proper etiquette can set someone apart whether sending a connection request with a personalized message or following up after a virtual meeting. Adequate etiquette can set someone apart.

Friends: Throughout life, our circle of friends ebbs and flows. Given our limited time, periodically conducting a "friend inventory" can be illuminating and financially sound.  Time is your greatest asset, so use it well.

Friend Inventory Guide - 10 Things To Consider

1. Fun: Do you laugh and have a good time?  

2. Trust: Trust is foundational. Without trust, it's difficult for any relationship to flourish. Friends need to believe in each other's words and actions.

3. Mutual Respect: Recognizing and valuing the feelings, wishes, rights, and traditions of the other person is crucial.

4. Reciprocity: A balanced give-and-take ensures one person doesn't feel burdened or exploited.

5. Support: Being there for each other, both in good times and challenging times, strengthens the bond.

6. Honesty: Open communication and being genuine fosters more profound understanding.

7. Understanding and Empathy: Understanding and empathizing with a friend's situation can create a deeper emotional connection.

8. Boundaries: Every healthy relationship requires boundaries. They ensure that friends respect each other's personal space, time, and choices.

9. Conflict Resolution: Every relationship has disagreements, but addressing conflicts and finding a resolution is essential.

10. Growth: Encouraging each other to grow and being happy for each other's successes and milestones.

FYI: Life gets busy. Being a good friend takes time and commitment. Keep sight of the value of human connection.

Questions To Consider:

1. How frequently are you setting aside time for your close friends and loved ones?
2. How can you increase your networking opportunities?
3. Could someone in your current network act as a mentor or open new doors for you?

Next Steps:

- Dedicate specific slots for friends and family in your schedule.
- Identify and initiate conversations with potential mentors and networking opportunities.
-Do a “Friend Inventory”

Completed:

- Engaged with ____ new contacts this month.
- Had a fruitful discussion with a potential mentor.
- Wrote out a “Friend Inventory”

6. Lifestyle Choices & Financial Milestones

Navigating your financial journey requires recognizing milestones and making intentional lifestyle choices. We all want new somethings - wanting more is an American pastime, but be thoughtful.  As you achieve financial growth, it's pivotal to ensure your spending remains grounded and purposeful.  

What to Know:

Delayed Gratification:
Learn to postpone immediate pleasures for more significant, long-term benefits. Instead of immediately upgrading to the latest gadget or luxury, focus on your larger financial goals.

Lifestyle Inflation: A boost in income doesn't always warrant a direct boost in lifestyle. Sometimes, the best decision is to increase your savings or investments, especially when considering the hidden ongoing costs of certain upgrades, such as higher insurance premiums for a new car or a larger rental - bigger space more rent, increased renters insurance, heating, and water bills, etc.  A new location may have a more expensive market.  Make sure to look at all the secondary costs associated with upgrading.

Building a Safety Net: The best time to strengthen your financial safety net is when you have surplus funds. Think about fortifying your WTF/emergency savings before making major lifestyle upgrades.

Milestones Over Vague Goals: Setting specific financial waypoints for the short, medium, and long term provides clear direction and motivation. Instead of ambiguous objectives, have a structured financial roadmap.  The map can change but the specific goals help motivate and guide you.


Questions To Consider:

1. Did my recent financial gains lead to impulsive lifestyle changes?
2. Am I factoring in the long-term costs associated with lifestyle upgrades?
3. What clear financial milestones have I set for the immediate and distant future?

Next Steps:

- Clearly define your financial milestones for the coming years.
- Continuously assess and align expenses with your financial milestones, ensuring your lifestyle choices are in harmony with your long-term goals.

Completed:

- Defined and set clear financial milestones.
- Evaluated and tailored lifestyle decisions to align with my financial roadmap.

7. Dive Deep into Student Debt Management

Student loans can seem overwhelming, but a strategic approach can make all the difference. While knocking out debt is often celebrated, sometimes it's wiser to let it sit – especially if you can earn more on your money elsewhere.

What to Know:

The Real Cost:
It's not just about the debt amount. It's about its cost, i.e., the interest rate. High-interest rates can affect your finances, so they should be tackled. But if the interest is low? There might be smarter places to put extra cash.

Interest Rates: If your student loan's interest rate is low, saving and investing are priorities.

Options: There are many ways to handle student debt, from income-driven repayment plans to potential loan forgiveness, there are many ways to handle student debt. Try to renegotiate with your lender. Reach out to your alma mater and see if they will help. Ask your employer if they will help you pay off your student loans.  It never hurts to ask.  Do your research or seek financial advice to find your best path.

Options to Consider:

Standard Repayment Plan: This is the default plan for federal student loans. It involves fixed monthly payments over a 10-years. Though you might pay more monthly than other plans, you'll pay off your loans faster and usually pay less over time.

Graduated Repayment Plan: Payments start low and increase, typically every two years. This plan is also set for a 10-years. It's suitable for those expecting their incomes to rise over time.

Extended Repayment Plan: This allows for fixed or graduated payments over a 25-year timeframe. It's available for borrowers with more than $30,000 in direct loans.

Income-Driven Repayment Plans: There are several types, including Income-Based Repayment (IBR), Pay As You Earn (PAYE), and Revised Pay As You Earn (REPAYE). Monthly payments are based on your income and family size. Any remaining balance is forgiven after 20 or 25 years of payments depending on the plan and when you took out the loan.

Public Service Loan Forgiveness (PSLF): For those working in qualifying public service jobs and making 120 payments under a qualifying repayment plan, the remaining balance might be forgiven after ten years.

Loan Consolidation: Combining all federal student loans into one loan with a single servicer can simplify repayment, though it might result in a higher interest rate.

Questions To Consider:

1. What's the interest rate on your student loans?
2. How does it compare to the potential returns on other investments?
3. Have you explored all repayment and refinancing options available for your student debt?

Next Steps:

- Research the specifics of your student loan, including interest rates and repayment terms.
- Consider consulting with a financial advisor to discuss the best strategy for your student debt in the context of your overall financial picture.

Completed:

- Reviewed student loan terms.
- Explored alternative repayment or refinancing options.
- Decided on prioritizing student loan repayment versus other financial goals.